Warum brennt mein Hintern? 🔥 Ursache & Lösung [Tipps und Tricks]

Why is my butt on fire? 🔥 Cause & Solution [Tips and Tricks]

By Fabian Scholz


Have you ever thought that maybe you secretly had chili for breakfast because it suddenly burns during bowel movements? Yes, many know this spicy surprise! This burning conundrum has left many a person wondering. Why does it feel like you've had spicy salsa instead of regular food? Together, we'll dive into the fiery world of burning bowel movements and find out what's really going on!

In fact, there are many reasons why your bowel movements feel like you're excreting red-hot lava. This is called dyschezia. It's as if your body is telling you, "Wait a minute, there's something not quite right here!" Dyschezia describes difficulty or pain with bowel movements (learn more at medical-compact). Sometimes the body just has its own way of telling us that something isn't quite in balance.

Diarrhea 🐳

Diarrhea refers to a condition in which bowel movements are more frequent than usual and often watery. Everyone knows the feeling when your tummy grumbles and you need to use the restroom quickly. It can be caused by many things, such as eating foods that don't work well with your gastrointestinal system, infections, stress, or certain medications. While it's usually uncomfortable, diarrhea is often a way your body gets rid of harmful substances. It's important to drink plenty of fluids during this time to compensate for fluid loss.

Wiping with dry toilet paper also tears open individual areas of skin, causing residue from bowel movements to irritate the open wound. Feels as unsightly as described.

Anal fissures 🩸

Think of it as a small tear in the skin, similar to when you have dry lips and they tear. Anal fissures are small tears or cuts in the skin of the anus. If you feel a burning or stinging sensation when you go to the bathroom, these could be signs. It's similar to a small cut on the tip of your finger that hurts every time you touch it. Anal fissures can be caused by hard bowel movements, constipation, or even frequent diarrhea. Sometimes they are the result of too much friction or tension in the anal area. Anal fissures can occur from hard bowel movements or anal intercourse. Blood often appears in the stool. The pain often subsides after a few hours.

Increase your fiber and fluid intake to keep your stool soft and supple. Cleansing with warm water will help your sphincter relax again. Relax ;-)

Constipation ⛔

You know those days when you feel like everything inside of you is a little.... well, stuck in a traffic jam? That could be a blockage. Think of it like a traffic jam on your inner highway. Sometimes things just don't flow as smoothly as they should. Constipation means your bowel movements aren't as regular or as smooth as you'd like. Some people experience constipation before their period, when progesterone increases after ovulation. There are many reasons why constipation can occur. Often they are due to changes in your diet, insufficient fluid intake, inadequate exercise, or stress. Certain medications or health conditions can also play a role.

It's important to listen to your body. If you notice constipation becoming a problem, there are many natural remedies and tips that can help. Be sure to eat a balanced diet, drink plenty of water and exercise regularly. If the problem persists, it's always a good idea to consult a doctor. Remember that you are not alone and there are many solutions.

Hemorrhoids 💺

Hemorrhoids are small, soft vascular pads in the rectal area that all of us have. They play a role in closing the anus. However, when these vascular pads swell or enlarge, you may experience discomfort. You may notice itching, burning, or even a little bleeding after going to the bathroom. Hemorrhoids can be triggered by a number of factors, including prolonged sitting, constipation, pregnancy or lifting heavy weights. It's nothing to be ashamed of, as many people experience it throughout their lives.

Fortunately, there are many methods to relieve the discomfort, from home remedies to medical treatments, such as topical creams with witch hazel. If you think you have hemorrhoids, talk openly about it and seek medical advice if needed. It's important to take care of your body and take good care of it.

Proctitis 🤕

Proctitis refers to inflammation of the rectum, the last section of the colon just before the anus. If you experience burning, itching, or even pain in the anal area, it could be a sign of proctitis. Sometimes you may also experience light bleeding or an uncomfortable feeling during bowel movements. It's a common symptom of sexually transmitted infections (STIs), radiation therapy for cancer, or inflammatory bowel diseases like ulcerative colitis. You can read more about this on the page of the University Hospital Zurich.

Antibiotics or steroids are often prescribed. For radiation proctitis, topical analgesics can be used to relieve pain.

Po-Dusche hilft bei Durchfall und gereiztem Hintern

How you can extinguish the burning with the help of a butt shower 💦

You see the list of possible causes is long, but a healthy butt starts on the inside. Everything you feed your body has a direct impact on what comes out the back.

Drink, drink, drink and drink. If you don't take in enough water, your body will draw fluid from other sources such as the digestive system. Above all, eat foods that are rich in fiber. Fiber is the miracle ingredient that makes bowel movements voluminous yet soft so that the glorious rectum can be emptied painlessly.

In addition to your change in diet, a butt shower can also be helpful:

  • Gentle cleansing: The water gently and naturally cleanses without aggravating the irritation caused by hard toilet paper.

  • Soothing irritation: The cool water can be soothing and relieve burning.

  • Reduction of bacteria: A clean area reduces the risk of infection and promotes healing.

  • Avoiding friction: blotting (rather than rubbing) the area after using the butt shower reduces further irritation.

  • Naturalness: no chemicals or fragrances found in some wet toilet wipes that could worsen irritation.

  • Promotes healing: a clean and irritation-free area can help the affected area recover faster.

About the author

Fabian Scholz

Hi, I'm Fabian, founder of Popotti. I have been involved with environmental health and gut issues for several years. As a speaker and expert I am on the road several times a year for Popotti in Germany. If you want to learn more, feel free to contact me at hey@popotti.shop.


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